SKIBOOST

Skiing engages almost every muscle in the body and requires a high level of physical fitness to avoid injuries and maximize enjoyment on the slopes.

Through our program, in small groups and supported by Technogym's latest technology solutions, you'll enhance strength, endurance, balance, and flexibility — all essential for safety and control on the snow.

TRAINING TYPE

endurance, strength and structural balance

DURATION | CAPACITY

50 minutes | max 8 people

WHO IS IT DESIGNED FOR

recreational and professional skiers

Step 1

Participants can book their class through the technogym app.

Step 2

When participants arrive at the kiosk, they simply log in to the Teambeats app.

Step 3

The trainer guides participants through the warmup, workout, and cooldown with the on-screen timer setting the pace.

Step 4

After each class, the individual heart rate breakdown is assessed to monitor compliance with the class.

INTENSITY: Pick your own tempo

Power-centric workouts focus on different types of strength training (heavy, explosive, ballistic and plyometric), performed at sub-maximal loads and maximum speed.

SKILLMILL

Bend the limits of your speed. Push your legs to full steam. Test your stamina on the long run and practice agility drills.

SKILLBIKE

Gear up and enhance your cycling performance. Gain the edge with live feedback on your pedal stroke.

SKILLROW

Challenge your power and stamina with the fluid sensation of rowing in water, with no strain on your back.

SKILLTOOLS

A complete set of functional accessories - essential to all phases of training - from warmup and workout to cooldown.