Improve your skills. Start working out in group classes and choose your favorite programs every day.
Improve your skills. Start working out in group classes and choose your favorite programs every day.
SkillX gives you a technologically-advanced, performance-oriented, more personable group training experience.
It develops multiple components of physical performance for a balanced and complete training profile.
TRAINING TYPE
performance training
DURATION | CAPACITY
50 minutes | max 8 people
WHO IS IT DESIGNED FOR
sport oriented and performance driven
Endless variety
Different programs every week ensure you never train the same way.
All-round performance
Each class trains you for specific skills, so you can explore your athletic potential the way you want.
Measurable results
Heart rate monitoring measures compliance and demonstrates results from the inside.
High-tech gear
Leverage the most advanced equipment to boost your capacities in ways you didn't think possible.
Step 1
Participants can book their class through the technogym app.
Step 2
When participants arrive at the kiosk, they simply log in to the Teambeats app.
Step 3
The trainer guides participants through the warmup, workout, and cooldown with the on-screen timer setting the pace.
Step 4
After each class, the individual heart rate breakdown is assessed to monitor compliance with the class.
INTENSITY: Pick your own tempo
Power-centric workouts focus on different types of strength training (heavy, explosive, ballistic and plyometric), performed at sub-maximal loads and maximum speed.
The Skill Line equipment is designed to trigger your physical capacities in every possible way. Three pieces of cardio equipment and a complete set of functional training accessories are the key enablers of the Skillathletic Training Method.
SKILLMILL
Bend the limits of your speed. Push your legs to full steam. Test your stamina on the long run and practice agility drills.
SKILLBIKE
Gear up and enhance your cycling performance. Gain the edge with live feedback on your pedal stroke.
SKILLROW
Challenge your power and stamina with the fluid sensation of rowing in water, with no strain on your back.
SKILLTOOLS
A complete set of functional accessories - essential to all phases of training - from warmup and workout to cooldown.
The Method
The Performance Class is based on the Skillathletic Method, a balanced training format that’s scientifically proven to increase physical capacities. All the workouts are designed to supercharge your Power, Agility, Speed, and Stamina.
Click on the button below to fill out the form and sign up for the free class:
Click on the button below to fill out the form and sign up for the free class:
SkillX, with its four programs, power, speed, agility and stamina, is a program based on the improvement of basic motor skills, all in a combination of endurance training and strength training. With the interval way of working out, using the latest generation of equipment used in the training practice of top athletes, SkillX introduces fitness training into the life of a modern person. Also, most people do not have enough time to train more than a few hours a week, and SkillX ensures that in that short period we achieve high results in a wide range of human motor potential.
The disadvantage of group training is the lack of personalization, and SkillX allows us to measure the intensity of training by monitoring the heart rate when it comes to internal factors, and the variability of Skill equipment allows us to do it with external factors as well. Along with personalizaion, digital solutions ensure a high level of organization of each individual training and a good atmosphere, which further facilitates the achievement of good results. The monitoring of the MyWellness application gives a clear view of each individual training unit when it comes to heart rate and allows us to compare our results and thus monitor the improvement of the level of training.
With a good atmosphere, music and socializing, for just a few hours of work per week, one can feel progress in strength, endurance, speed and other aspects of one's motor potential and significantly improve the quality of life. In addition to physiological benefits, SkillX, due to the good atmosphere, offers you a training that is not a monotonous activity and obligation, but quality time spent and invested.
Due to its adaptability and potential for personalization, the SkillX program can be adapted for people of different training levels and ages. Depending on what you need, the program is adjusted so that each individual training is within the limits of the optimum and of the greatest benefit for each individual.
Anyone interested can book their trial training for free, here.
SkillX is a group training format based on the improvement of basic motor skills, all in a combination of endurance training and strength training. With the interval way of working out, using the latest generation of equipment used in the training practice of top athletes, SkillX introduces fitness training into the life of a modern person. Also, most people do not have enough time to train more than a few hours a week, and SkillX ensures that in that short period we achieve high results in a wide range of human motor potential.
The disadvantage of group training is the lack of personalization, and SkillX allows us to measure the intensity of training by monitoring the heart rate when it comes to internal factors, and the variability of Skill equipment allows us to do it with external factors as well. Along with personalizaion, digital solutions ensure a high level of organization of each individual training and a good atmosphere, which further facilitates the achievement of good results. The monitoring of the MyWellness application gives a clear view of each individual training unit when it comes to heart rate and allows us to compare our results and thus monitor the improvement of the level of training.
With a good atmosphere, music and socializing, for just a few hours of work per week, one can feel progress in strength, endurance, speed and other aspects of one's motor potential and significantly improve the quality of life. In addition to physiological benefits, SkillX, due to the good atmosphere, offers you a training that is not a monotonous activity and obligation, but quality time spent and invested.
Due to its adaptability and potential for personalization, the SkillX program can be adapted for people of different training levels and ages. Depending on what you need, the program is adjusted so that each individual training is within the limits of the optimum and of the greatest benefit for each individual.
Anyone interested can book their trial training for free, here.
SKILLX Free Class Sign-up
Tadeuša Košćuška 63
11000 Belgrade, Serbia
HOURS:
Monday - Friday 6:30h - 22h
Saturday 9h - 17h
Sunday 9h - 17h